BLOG

MEDITATING FOR PEOPLE THAT DON'T KNOW S#%T ABOUT MEDITATING

MEDITATING FOR PEOPLE THAT DON'T KNOW S#%T ABOUT MEDITATING

It's easier than you think...I was in your exact same position, not so long ago. I had heard about meditating and how “amazing” it supposedly was and made you feel… but I didn’t have the patience to sit down and actually try it. The closest thing I had ever done to meditating was pretending to do it at the end of a  yoga class, and I’ve gone to barely 5 classes throughout my life, but really all I was doing was mentally listing all the other things I had to get done, that BS of putting your mind in blank for me was like impossible. Can you relate?

40 DAYS OF GRATITUDE MOMENTUM

40 DAYS OF GRATITUDE MOMENTUM

November is here! The month where being grateful is a thing, and we are so into it we decided to launch a gratitude campaign with our friends from RAW Residency and The Turtle Journal . 

JOIN OUR 40 DAYS OF GRATITUDE MOMENTUM

WHY 40 DAYS?

Sounds a bit much, we know, but here is the thing, the philosophy behind it states that it takes 20 days to...


WHY IS A NIGHT RITUAL IMPORTANT

WHY IS A NIGHT RITUAL IMPORTANT

Today most people value morning rituals, But the fact is your morning starts the night before. Most successful women have a night routine, so what are you waiting to have yours?


HOW TO BRING OUT YOUR INNER SUPERWOMAN SELF!

HOW TO BRING OUT YOUR INNER SUPERWOMAN SELF!

Pillow Talk with V

 I know she's in there, trust me! You know that mentality that you experience sometimes where you feel so clear-minded, happy, powerful, and you just know deep down that whatever you put your mind to you can achieve? You feel pure and high on life. Maybe you’ll feel it after a good workout, eating healthy or an awesome meeting. Sometimes you’ll feel it after having accomplished something big or if you suddenly made a lot of money. You’ll often feel it when you meditate. Trust me, I could not believe it at first, but damn babe it works like a charm!

 


THIS MENTALITY MAY BE RUINING YOUR LIFE!

THIS MENTALITY MAY BE RUINING YOUR LIFE!

Pillow Talk with V:

 It's about the now, not the when. “When I find love, I will finally be happy” ”When I make more money, I'll finally be happy," "When I lose 10 pounds, I will find love " "When I have more time, I'll finally start that course I always wanted to do" Can you relate?